Swim Lessons

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swimSwimming is a great activity but the problem with most people is that they often either learn swimming too late or they do not learn at all. Surprisingly enough, there is quite a large population of people who do not have the skills to swim and many swimming experts and child psychologists all over the world agree that people should start learning how to swim when they are young kids. It is important to get swim lessons for kids because of many reasons and this article will list a few.

One of them is the fact that swimming is really good exercise and it is an easy form of exercise for small kids to get involved in. Psychologists affirm that swimming most often is equated with fun when it comes to children, especially when they are in a class with their peers. By associating fun with exercise, children will be able to get into the habit of swimming - which means they will be subjecting themselves to regular exercise, which keeps them healthy and fit. Swimming is good exercise for both boys and girls and the learning curve is also quite easy to overcome. Another thing is that kids should always know how to swim - they might be placed in social situations when having the ability to swim might enhance their ability to have fun with other kids.

They would associate swimming as something normal for kids of their age to do, especially when they are confronted with the fact that they are the only ones that are not able to swim. Kids being kids will make fun of other kids who cannot do something, and they would view themselves as a social outcast and shy away from activities, which involve the swimming pool or even the beach - two places which are integral for a child to have fun in. This problem can even spread to adulthood and the subconscious mind might interpret these uncomfortable feelings and develop them into a phobia of sorts.

These are how phobias are formed, as child psychologists discuss the roots of the fears of swimming. Swimming lessons must be taken at an early age where the child can associate it with fun, family and a sense of adventure. In any case, swim lessons for kids is crucial because it is also a useful talent to take into adult hood - who knows, your talent to swim could be the deciding factor to save a drowning life sometime in the near future.

It is also good exercise for adults as well especially those who have either grown too old to do physical track running or go to the gym, or have injuries which prevent them from running, then swimming is a brilliant alternative that exercises all the muscles on the body and also your cardio vascular system. This is why it is important to get swim lessons for kids today and if you have a child, you should consider it as an investment in his health and future.

Ask Dr. Susan